Push your Mind, Body and Spirit with L1FE Impact A.M. Bootcamp.
Plus Dime Fitness offers Zumba to the
residents and non-residents of Dellwood.
The group has grown from 15 people up to
50 in such a short time. Zumba sessions
include: strength training, cardio, burn out
fitness, and belly dance cardio. Come on
out and enjoy the fun and get your body
moving. Classes are $1.00 a class.
Fitness Room
Open to Dellwood residents seven days a week. Our fitness room has the equipment to fit all your physical needs.  Children  under the age of 12 may not utilize the fitness room. Children ages 12 - 17 must be accompanied
by an adult 18 years or older.  The fitness room is free to residents.

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Train with Mike Wayne
Personal trainer Mike Wayne held a fitness mixer at Dellwood Recreational Center to promote the start of his fitness bootcamp that will also be held at the Recreation Center.